How Amla Helps in Managing Type 2 Diabetes

Amla for Diabetes

The continuous explosion of diabetes cases across the world combined with the cost of allopathic treatments, and failure of western medicine to find any cure has led many diabetics to look at alternative therapies, of which Ayurveda, the ancient art of healing, is one of the most popular.

Why Amla is Good for Diabetes?

There have been a number of studies on the potential anti-diabetic effects of amla. One such study involving diabetic animals suggested that consuming amla extracts can cause blood glucose to reduce. One study shows that amla juice might even help treat some health problems experienced by patients with type 1 diabetes.

1. Lowers BSL

Another clinical study found that people, both diabetic and without diabetes, experienced a significant drop in fasting and postprandial glucose counts when they consumed amla powder.

2. Improves insulin sensitivity

Chromium, a trace mineral needed by the body, is known to help regulate metabolism, which improves insulin sensitivity. Amla contains the chromium needed to improve carbohydrate metabolism and can thus help keep your blood sugar in a healthier range.

3. Enhances immunity

Amlais very high in Vitamin C—almost 8x the content of oranges—and other antioxidants. Vitamin C and antioxidants are known to improve immunity by bolstering the body’s natural defenses and reducing inflammation in the body.

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https://www.freedomfromdiabetes.org/blog/post/amla(Gooseberry)-for-diabetes-management/2901

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