Is Watermelon Good For Diabetics​?

Watermelon for Diabetic Patients

Watermelon, with its vibrant red flesh and refreshing sweetness, is a popular summer fruit. But if you have diabetes, you may wonder whether indulging in watermelon is a good idea. This blog will explore the benefits and potential concerns of including watermelon in a diabetic diet.

Nutritional Profile of Watermelon

Watermelon is low in calories and high in several vital nutrients, making it a nutritious addition to many diets.

Here’s a quick look at what a 100-gram serving of watermelon offers:

Calories	30
Carbohydrates	8 grams
Sugars	6 grams
Fiber	0.4 grams
Protein	0.6 grams
Vitamin C	8.1 mg (13% of Daily Value)
Vitamin A	569 IU (11% of Daily Value)
Potassium	112 mg (3% of Daily Value)

 

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https://www.freedomfromdiabetes.org/blog/post/watermelon-good-or-bad-for-diabetes/3908

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