Dragon Fruit and Diabetes   Fruits are undoubtedly one of nature’s most delightful offerings. They are juicy, flavorful, and refreshingly sweet, providing a burst of pleasure that revitalizes both the body and the mind. With their high water content and rich supply of essential nutrients such as vitamins, minerals, and antioxidants, frui… Read More

Watermelon for Diabetic Patients Watermelon, with its vibrant red flesh and refreshing sweetness, is a popular summer fruit. But if you have diabetes, you may wonder whether indulging in watermelon is a good idea. This blog will explore the benefits and potential concerns of including watermelon in a diabetic diet. Nutritional Profile of Waterme… Read More

Capsicums offer a colourful and tasty way to get your recommended dose of anti-oxidants. Aka, Bell Peppers, Sweet Peppers, and Simla Mirchi in India, Capsciums come in a variety of colours, from green, which is the most commonly seen to more exotic reds, yellows, and even purple and orange. The colours are not just for show, though. To begin wit… Read More

Amla for Diabetes The continuous explosion of diabetes cases across the world combined with the cost of allopathic treatments, and failure of western medicine to find any cure has led many diabetics to look at alternative therapies, of which Ayurveda, the ancient art of healing, is one of the most popular. Why Amla is Good for Diabetes? There ha… Read More

Is coconut milk good for diabetes? Coconut milk is a creamy, rich liquid extracted from the grated flesh of mature coconuts, typically found in tropical regions. It is made by blending the coconut meat with water and then straining the mixture to separate the liquid from the solid remnants. Coconut milk is a popular ingredient in various cuisin… Read More